Gaglione Strength Presents:
Fat Loss, Muscle Toning, & Athletic Strength Programs specifically designed for women
just like YOU
When: Monday-Friday at 9am
When: Monday, Wednesday Friday at 4pm & Tuesday Thursday at 6pm
Where: Gaglione Strength 32 Allen Boulevard Unit D, Farmingdale, NY, 11735
Are you are tired of
Group Exercises Classes that don’t cater to your level and YOUR needs?
Following an exercise DVD that doesn’t work for YOUR personal goals?
Spending money on personal trainers that just don’t cut it?
Not knowing which foods to eat to get the body you want?
Not performing your best when it matters most?
The good news is Gaglione Strength has the solution to YOUR dilemma!
Ladies here is what to expect from Gaglione Strength
- You’re going to learn how to TRAIN the BEST way for the for the RESULT YOU want
- You’re going to be around coaches and other women who can RELATE to YOU and YOUR goals
- You’re going to have access to a coach who will answer ALL of your training and nutrition questions
- You will get a CUSTOMIZED routine based on your SPECIFIC needs and current level of fitness no matter if you are looking for fat loss, muscle toning, or improved athletic performance.
“What can I expect while going through the program?”
- Your body is going to look AND feel the best it has ever been
- You will become leaner, have more tone, and more stamina than ever before
- You’re going to BE and FEEL more confident in no matter what you are wearing
- You will never be afraid to put on your favorite swim suit again
- You’re are going to have a stronger body AND mind inside and outside of the gym
- You will be proud when you look in the mirror that all your hard work has paid off
- You’re going to a positive support group that you can ALWAYS count one when things get tough
G.S. Fat Loss & Muscle Toning Program???
SIGN UP TODAY FOR YOUR FREE TRIAL
USING THE FORM BELOW!
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“It’s hard to give up with all the positive feedback and energy you get from Gaglione Strength…. especially IF YOU SEE RESULTS!”
I started working out with Coach Gaglione and Coach Prush in July 2012. Both of them have pushed me to places I have never gone before with weight training. I have always been a big cardio girl but lifting weights has totally changed my body. I have lost 22lbs so far and 2 1/2 inches from my waist. I feel healthier, STRONGER, and have more confidence in myself and my body.
Gaglione Strength is different from other gyms! You don’t just get on the treadmill or use machines, you receive personal training from certified coaches. They teach you many different strength training exercises that increase flexibility, gain muscle and lose fat. Who doesn’t like losing fat?
Most people join gyms, go for a few months, and give up. It’s hard to give up with all the positive feedback and energy you get from Gaglione Strength. And it’s really hard to give up especially IF YOU SEE RESULTS! join the G-Team, you won’t be disappointed! Peace!
-Liz, Special Education Teacher
“I attribute all of my success both in the gym and on the field
to Coach Gaglione”
“I began working with Coach Gaglione in the summer after my senior year of high school after having heard of the work Coach Gaglione had done with many of the top male athletes at Plainedge High School and the significant gains they had made on the playing field as a result of his training. Seeing as my first season of division I softball began only three months later, I was eager to start training with Coach Gaglione for I knew he had the knowledge and the skills to help me succeed at the next level.
Now having trained with him for an extended period of time I can say that I am beyond grateful for all he has done as I have made significant physical gains ranging from improved strength and flexibility to increased explosiveness, all of which have transcended to my ability on the field. I attribute all of my success both in the gym and on the field to Coach Gaglione as he constantly motivates all of his athletes, myself included, to go beyond their limits and attain each and every goal they set out to fulfill.”
– All Long Island Collegiate Softball Player
“I am a better athlete and a better team player since starting training
at Gaglione Strength”
As a female preparing to start their career as a college athlete, I think I made the right decision by starting my training at Gaglione Strength. While training there I have learned many things. I have learned the value of being apart of a team and having people that I know won’t give up on me and are there to push me. I have also learned how to push myself. Because of this I have made great progress physically and mentally. I believe that I am a better athlete and a better team player since starting training at Gaglione Strength.
– Collegiate Soccer Player
“I never would have gotten the amount of attention, encouragement and help from another gym.”
Gaglione Strength is a different type of gym than most because the workouts are tailored to my needs throughout the year. If I had an injury or something was wrong John showed me an alternate workout I could do that still gave a good sweat, but protect myself. The coaches at Gaglione Strength are motivating and their positive attitudes make me want to come back and workout. Being a female at a strength gym full of athletes may be intimidating at first, but John and Eric make us feel welcome and at home.
When I first came to the gym I was relatively in shape because I have always worked out. However since I have been attending Gaglione Strength I notice more definition in my muscles, increased flexibility, more stamina, and an increase in tone. John taught us how to set goals and helps each one of us with our individual goals.
I never would have gotten the amount of attention, encouragement and help from another gym. I feel I am reaching my goals because of the enthusiasm that the coaches give us.
-Tina, Biology Teacher
SIGN UP TODAY FOR YOUR FREE TRIAL
USING THE FORM BELOW!
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"I love to be part of this group because everyone is close and friendly"
When I started I barely knew how to lift weights at all, you taught me the right techniques and helped me improve my lifting skills...Gaglione Strength is different from other gyms because you feel close to people and comfortable to ask questions and anyone is willing to help you at any time..you personally are very motivating and helpful, comfortable to be around, and you practice what you preach and are very respected by everyone you work with..I love to be part of this group because everyone is close and friendly always.
"Since I've joined G.S., I can actually see that my body has changed"
I've been a member of Gaglione Strength for the past 6 months. I joined because I was looking for a more challenging and different type of workout that would give me visible results. Since I've joined G.S., I can actually see that my body has changed, it's more toned, my muscles are more defined, and I'm stronger. The trainers are knowledgeable, helpful, and encouraging. I would definitely recommend Gaglione Strength to anyone who is tired of the same old workout and discouraged by lack of results. You won't be disappointed!
-Andrea, High School Teacher
"It’s been six months and I can honestly say my whole entire body is becoming stronger"
July of 2012, I contacted John because I wanted to join a gym and get back into shape. I didn’t want to join any gym; I specifically wanted to join Gaglione Strength because it is the exact training I used to get while playing collegiate soccer. If anyone is an athlete, they know most gyms don’t offer intense programs or have the right equipment to prepare you for competition. I knew Gaglione Strength would offer just the right amount of intensity and I would be able to target specific areas on my body. Although I do not compete competitively anymore, I still want to continue training and I know Gaglione Strength is the place that will help me reach my goals.
From when I first started to where I am now, I see and feel a huge difference. Starting out, my upper body was very weak, my legs where my strength. It’s been six months and I can honestly say my whole entire body is becoming stronger. Not only is the training having an impact body wise, it is also having an impact mentally. Having the coaches as a support system has really helped push me to train better and harder. John also is such an amazing person that he wants to know what else is going on in your life. We are a team, when I found myself struggling a bit, John was right there offering his help or an ear for listening. Being part of Gaglione Strength is one of the best decisions I could have made to focus on me and my health. I have met some really incredible people at Gaglione Strength and I am excited and look forward to see what the future holds at Gaglione Strength!
"I receive personalized instruction and constant positive feedback at every step of the way"
I started at Gaglione Strength in August of 2012 with little weight lifting experience. With the help of coach John and coach Eric, I have learned the proper lifting techniques that will allow me to reach my full potential. largely as a result of the encouraging atmosphere at Gaglione Strength, I have seen a tremendous increase in my strength- I can now do over thirty push-ups in one session, a large jump from the single one I struggled with in August. Gaglione Strength is unlike any other gym that I have experienced. I receive personalized instruction and constant positive feedback at every step of the way and i look forward to working hard at every session. I do and will continue to recommend Gaglione strength to my friends and colleagues.
-Meg, Nurse and former Collegiate Softball Player